Last week brought all sorts of challenges, mainly because I have a pinched nerve on my back, so I had to take a bit of a break from Morning Meldown100, and instead went on walks with the little one, ... well at least on the days that Florida allowed us to.
We've been walking a mile a day since the beginning of July, most days. I added the mile a day walk to help my little one, since he's cooped indoors most of the times because of the pandemic. So we've been strolling around our neighborhood after dinner, around eight in the evening actually. That's the only time where the Florida hot and sticky heat isn't as bothersome.
So I ordered a brace for my back which should be arriving today (it's Saturday), and hopefully, I'll be able to restart my Phase Four first week on Monday.
The best advice I can give anyone out there reading this is, listen to your body. You can always restart again after a break, but if you hurt yourself badly... just think about the money you'll have to fork out. XD
Stay safe out there!
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