I've completed 70 days of Morning Meltdown, and yesterday, I started the last 30 days. There's been ups and downs, a lot of back pain, problems with my sciatica, and one mile walks with my little one which I hope he remembers forever.
The last seventy days have served as a reinforcement of the lessons my mother gave me when I was a child, and sometimes, a defeated Young Adult. If you put your mind to it, you can do it. But nothing comes without hard work.
I look at my pictures and I can't help but swell with pride but also sadness, that I let my body get this big, and that I didn't really continue doing work outs all the other times that I started a fitness program. I would finish a few of them, then give up and pack on the weight again. A lot of the things that have transpired are linked to my mental health, and depression. Others, well I don't like to be told what to do and when someone tells me to lose weight, I get stubborn.
However, this time, I've gone at my pace, when I can't exercise, I go for a walk. we're not walking a lot, between 24 and 25 min a day, but if I add that to the 40 min of exercise, it's quite good.
Still, as I start the last thirty days, I can honestly say that I'll be redoing this program, until I conquer all the exercises.
May 24 2014 to July 2020
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